The Man-o-pause (The Male Menopause)

It is known as the ‘Andropause’, but according to Dr Tim Lebens, a private gp paddington, few men are aware that they are susceptible to the equivalent of the Female Menopause. The swell of interest amongst clinicians and the general public has made this a very topical area, leading to confusion, controversy and intrigue.

There has been a new trend towards replacing men’s testosterone in those who meet the criteria for Testosterone Deficiency Syndrome: A low blood Testosterone, along with a constellation of symptoms listed below.

In general, testosterone levels fall by less than 2% per year from the age of around 30-40, but due to the body’s natural reserve, it rarely needs replacing. However, it can drop too low and lead to substantial health consequences such as heart disease, sexual dysfunction and depression.

There are several different, non-specific symptoms of testosterone deficiency. Namely, fatigue, reduced libido/sexual performance, loss of physical strength and endurance, but also low mood, erratic sleep and poor concentration. The symptoms are subtle and may be indistinguishable from other health conditions, mental health problems and side effects to medications. The diagnosis is through a combination of symptoms and a positive morning blood test (Testosterone levels vary over the course of the day).


One also needs to be aware that the very time in a man’s life when the Andropause may surface, can coincide with the ‘mid-life crisis’ and the mental/physical effects of life’s burdening responsibilities. It is therefore important to tease out the differences, primarily through seeing your GP to discuss symptoms and arrange a blood test.

If the Testosterone requires replacement, the effects can be dramatic; boosting energy levels, improving mood and libido, as well as the redistribution of fat and muscle. It is important not to regard it as a panacea for symptoms which may be more related to general lifestyle. Once the diagnosis is established, it may be important to have follow-up with an Endocrinologist to initiate and monitor treatment.

Glasses that help you sleep better

What are Blue Light Blocking Glasses?

Why I Wear Orange Sunglasses at Night and You Should tooIn short, they are glasses intended to square most blue light that a man experiences after it is dull outside. Consider them invert sunglasses. You wear them inside rather than outside and to piece simulated light, however not the sun.

On the off chance that you take a gander at the exploration, for reasons unknown wearing senseless glasses can fill a genuine need!

The Problem with Blue Light (After Dark)

Counterfeit light is as yet a generally new creation to current man, and introduction to this sort of lighting might be radically influencing our science. For a large portion of history, individuals climbed and laid down with the sun. Their circadian rhythm was easily controlled by the light of the sun and moon.

Presently, we encounter light constantly of day and night. Gadgets and fake lighting produce blue light, which just happens in nature amid the brightest piece of the day. So when we experience light that would just happen in nature amid the brilliant evening hours at 11:00 PM, our bodies get confounded!

Lessened Melatonin

Research proposes that blue light after dusk can upset circadian rhythm and smother melatonin creation.

Consider it, until the creation of electric light knobs, individuals depended on the sun for the greater part of their light. After dim, they just utilized characteristic wellsprings of light, for example, candles, open air fires, and lamps (every single orange light). With the beginning of present day power, we abruptly had the capacity to remain up with lights on for a long time after nightfall.

With PCs, TVs, tablets, and telephones, this utilization has broadened significantly more, and these new advances are particularly high in blue light. We’re just beginning to comprehend the effects, yet we realize that counterfeit light around evening time impacts cortisol examples, melatonin, and circadian rhythm.

This is the reason that current research found that only one week of outdoors far from manufactured light could settle numerous rest issues!

I really trust that the following flood of medication will include tending to light, the gut, and rest all the more extensively. Until at that point, we need to discover approaches to address these things ourselves. Blue light and manufactured light during the evening have been connected to:

Upset Sleep

Power and simulated lighting have definitely changed the world. Obviously, they have numerous advantages, however they additionally enable us to upset our circadian rhythm and our rest cycles.

Scientists have known for quite a long time that move specialists and the individuals who are routinely up late during the evening are at a higher hazard for different diseases. Later research demonstrates that even recreational introduction to blue light for a couple of hours around evening time can likewise have a negative impact.

A few specialists even advance the hypothesis that the disturbance of common circadian rhythm from (blue) light after dim is a major contributing component to the ascent in corpulence and ceaseless malady. There is even proof connecting this interruption of the rest cycle to higher rates of coronary illness, hypertension and other cardiovascular issues.

Turns out, there is a basic method to diminish the majority of the blue light we see around evening time: blue light blocking glasses.

This basic change could have huge advantages, including:

Eye Protection

Dr. Mercola clarifies that “the advantages of blue-blocking glasses are monstrous and differed. In my view the essential advantage is to anticipate harm to the DHA basic fat in your retinal pigmented epithelium. This is in charge of changing over sunlight into imperative DC electric current your body needs.”

Melatonin Production

Specialists at the University of Toronto looked at the melatonin levels of two gatherings:

Individuals presented to splendid indoor light who were wearing blue-light– blocking goggles

Individuals presented to customary diminish light without wearing goggles.

Melatonin levels were about the same in the two gatherings. This fortifies the speculation that blue light is a powerful silencer of melatonin. It likewise recommends that move specialists and night owls could maybe secure themselves in the event that they wore eyewear that squares blue light.

Cortisol Patterns

I see a major contrast in my rest and my cortisol patters when I routinely wear blue light blocking glasses during the evening. From testing, I’ve discovered that my salivary cortisol design is radically enhanced when I keep away from blue light after dim.

Better Sleep

An investigation of 20 grown-ups who wore either blue-light blocking or bright light blocking glasses for 3 hours before rest found that both rest quality and disposition enhanced among those in the gathering who wore blue-light blocking glasses, contrasted with the bright light blocking gathering.

Help for Shift Workers

Move specialists are at particularly high hazard for circadian rhythm interruptions, in light of their non-customary calendars. At think about from Quebec’s Universite Laval, contemplated nightshift specialists who utilized blue-light blocking glasses at or close to the finish of their overnight moves for a month. Toward the finish of the investigation time frame, their general rest sums expanded, as did their rest proficiency.

Mitochondria Support

There is some confirmation that blue light will expand the separation of the proteins in the respiratory electron transport chain in the mitochondria. This makes them considerably less proficient in delivering mitochondria.

Step by step instructions to Find Blue Light Blocking Glasses

Of all the wellbeing related changes I’ve made, this is one of the least demanding and best! I simply put on my blue light blocking glasses when the sun goes down and take them off when I go to bed.

Gratefully, there are currently some extraordinary (and even stylish) blue light blocking glasses. When I initially began wearing them, I could just discover ugly, chasing type glasses (see little photograph close to the highest point of post). In the wake of attempting numerous glasses, our family now utilizes these:

Metal Blue Light Blocking Glasses: These glasses are lab-tested to block  97% of blue light. I find that they really make it less demanding to find in low light and are incredible for PC use also. Here’s another awesome metal alternative.

Children Glasses: These glasses fit our children so they each have a couple that we keep in a bushel in our lounge room for family motion picture evenings and consistent use after dull.

Spending Friendly Option: I additionally have a couple of these extremely adorable orange glasses that I wear around the house during the evening.

Different Ways to Limit and Avoid Blue Light at Night

Decrease or keep away from TV, PC, telephone, and so on after dim.

Utilize an application like f.lux on PCs and tablets. This consequently decreases blue light on these gadgets after dull.

Diminish overhead lights or simply utilize lights with orange knobs after dull. Our most loved approach to do this is by utilizing salt lights to light our home during the evening. Reward: They additionally help clean the air.

Get brilliant sunlight amid the day. This helps hold circadian rhythm within proper limits and get some Vitamin D in the meantime!

Advancements in Orthodontics

The American Association of Orthodontists ( suggests that over 75% of the population would benefit from some form of Orthodontic treatment… the same is true in the UK, if not to an even further extreme.  But at least something can be done about it – and the whispers are telling that treatment just got a whole lot easier for both the patient AND the dentist… we all know what happens when time-scale is reduced …the price is reduced too.

According to a Farnham Dentist practice the Inman Aligner is one of those revolutionary bits of kit that is taking the industry by storm.  Designed in the US, it eradicates the need for what’s commonly known throughout school playgrounds as ‘train-tracks’ – Much gentler on the eye, the Inman Aligner places pressure on the teeth using a coiled spring mechanism, while treatments; rather than lasting a dreaded 2 to 3 years, rarely last a quarter of that time – and have been known to work within as little as 4-6 weeks(!!) – although it’s best to allow up to 4 months.

Time Dental is the only practice in the area that offers this form of confidence boosting.  It can be applied to both your Top and Bottom sets of teeth and works for adults and children.

Sleeping problems in young children

Sleep hygiene is important for everyone, from childhood through adulthood. A good sleep hygiene routine promotes healthy sleep and daytime alertness. Good sleep hygiene practices can prevent the development of sleep problems and disorders.

All children are likely to have brief periods of poor sleep after illness, during holidays and festivals like Christmas or during periods of particular stress such as exams or if somebody close to them is ill. After events such as these, a normal sleep pattern should be established again within a few days.

Most parents have had a child who has slept poorly at one time or another. Not only does the child suffer, at school and in their behaviour, but also the whole family misses out on much needed rest.

Dr Chelvi Kukendrarajah who is a leading Consultant Paediatrician says “I use specialised behavioural techniques, with occasional careful use of medication, to help your child begin and maintain a healthy, natural sleep pattern. Your child will improve physically, emotionally and educationally, and the whole family will benefit.

Sleep difficulties can sometimes be the cause of extremely disruptive behavioural problems. I can treat these, and also consider other possible underlying conditions such as ADHD (Attention Deficit Hyperactivity Disorder) or Autistic Spectrum Disorder.”



Throughout my pal Jessica’s maternity the physicians were worried she had a couple of inclining danger aspects for preeclampsia consisting of weight problems as well as diabetic issues prior to her maternity. The physicians were worried and also kept an eye on Jessica extremely thoroughly throughout her maternity. Consistently Jessica was identified with preeclampsia at thirty weeks right into her maternity. She established the classic indications of preeclampsia consisting of hypertension with proteinuria come with by queasiness, throwing up, as well as obscured vision. Jessica was stressed over the health and wellness of her child. She altered her diet regimen to a decreased salt diet plan, and also various other little points to decrease suggested by her medical professional to assist her high blood pressure. After efforts were made to reduced Jessica’s high blood pressure it continuouslied reveal a boost in stress. At thirty-six weeks medical professional chose to have the very best out come for her as well as the infant they were mosting likely to cause her labor. Fortunate for Jessica she got the suitable prenatal treatment the medical professional had the ability to check her for preeclampsia.

Difficulties might happen after the beginning of preeclampsia. According to Harley Street Gynecologist Doctor Mahantesh one typical difficulty is the shunting of blood to the placenta, stopping the placenta from obtaining the correct quantity of blood. The reduction in blood circulation to the placenta maintains the unborn child, your child, from obtaining sufficient oxygen as well as food needed for healthy and balanced growth. This could cause reduced birth weights and also various other issues for your child consisting of fatality. Placenta abortion is an additional difficulty generally connected with preeclampsia. This is where the placenta retreats from the uterine wall surface triggering hefty blood loss. Placenta abortion could create fetal distress. Placenta abortion is life endangering for the mom as well as the child. HELLP Disorder could likewise create. HELLP Disorder represents the signs that are included; Hemolytic anemia, Raised Liver enzymes, as well as Reduced Platelet matter. HELLP Disorder in a lot of cases has actually currently created prior to the mommy is detected with preeclampsia. This is one factor very early and also continual prenatal treatment is essential. An additional significant difficulty of preeclampsia is eclampsia which is the advancement of seizures throughout preeclampsia. Eclampsia could create irreversible damages to the interior body organs of the mommy. If no treatment are required to settle preeclampsia the mommy might wind up having mental retardation or wind up in a coma or perhaps might finish in fatality for the mommy and also the child.

In today’s globe issue while pregnant are not unprecedented. Lots of ladies are at danger for some type of difficulty throughout their maternity. Among one of the most usual problems while pregnant is preeclampsia. Preeclampsia, likewise referred to as maternity generates high blood pressure, impacts in between 3 as well as 8 percent of all females while pregnant. Preeclampsia influences the wellness of the mom and also the child. Preeclampsia is typically identified in the 2nd trimester of the females’s maternity, even more typically after 32 weeks, yet could be detected as early as 20 weeks. There is no person method to detect preeclampsia. The physician will certainly keep track of the mommy for signs and symptoms related to preeclampsia consisting of a rise in high blood pressure, proteinuria (which is a rise in healthy protein in the pee), boost in liver feature examination, thrombocytopenia, (reduced platelet matter), swelling of the top body, and also weight gain. Some swelling and also weight gain while pregnant is typical, however a huge quantity of swelling and also weight gain the physician will certainly examine. Various other typical signs and symptoms for preeclampsia consist of serious frustrations, reduction in pee out placed, vision modifications. Upper stomach discomfort is an additional usual sign related to preeclampsia. These symptoms and signs come with by nausea or vomiting, throwing up and also wooziness needs to be reported to you medical professional.

The just well-known therapy for preeclampsia is abortion of the maternity if the maternity hasn’t already got to the duration of practicality or shipment of the fully grown unborn child. Also if the unborn child has actually gotten to the duration of practicality the infant might experience issues as a result of being early. In order to avoid this physicians have actually discovered methods in order to help handle preeclampsia permitting the unborn child even more time to develop in the womb. Approaches to take care of preeclampsia consist of reducing the high blood pressure. The doctor might advise that the mom lower the quantity of salt consumption in her diet plan. While relaxing it is advised that the mom lie on her left side to minimize the work of the heart. An additional technique made use of to handle preeclampsia is to take pain killers and also a calcium supplement as purchased by your medical professional. Given that there is currently means to avoid preeclampsia it is very important to look for very early as well as routine prenatal treatment. If preeclampsia is discovered early, you as well as your medical professional could collaborate to stop problems as well as make the very best options for you as well as your child.

Females that have particular preexisting wellness problem like diabetes mellitus, high blood pressure, weight problems and also kidney illness prior to their maternity go to a greater threat for establishing preeclampsia. Time mommies along with African American, teen as well as females over forty are at a better danger for establishing preeclampsia. Females with a family members background of preeclampsia have the tendency to have a greater danger for preeclampsia. If you were medical diagnoses with preeclampsia in a previous maternity your danger are greater. Having a several maternity, for instance doubles, raises your threat for creating preeclampsia. On the various other hand ladies that have actually been expecting greater than when have the tendency to have a reduced threat other than in those with a family members background.

What is the best time to achieve pregnancy naturally?

Harley Street Gynecologist Mahantesh Karoshi says Rule 1; You do not need to use ovulation kits to predict ovulation as these are costly and increases stress in the couple’s relationship.

So, the fact of the matter is that most women probably don’t need ovulation kits.

The London based gynecologist states that if  a  woman’s menstrual cycles are fairly regular, let’s say she gets her period in the range of 26 to 32 days, then having intercourse at specified times will produce just as many pregnancies as using an ovulation predictor kit would.

The false misconception is that woman must have intercourse on the day of ovulation in order to fall pregnant. Nothing could be further from the truth.

After intercourse, sperm can live for several days in the female genital tract system.

Studies show there is no significant difference in her chance for pregnancy whether she has intercourse on the day of ovulation or 1 to 2 days before ovulation.

However, the eggs (oocytes) don’t remain viable for very long, usually egg is viable for 24 hours after its release from the ovary. Intercourse that occurs just one day after ovulation is associated with a very low chance for pregnancy.

In order to maximize your chance for pregnancy, subtract 14 days from your shortest cycle (for example, if your shortest cycle is 26 days, subtract 14 to get 12). This will likely be the earliest you ovulate. Start having intercourse a five days before and repeat every other day a couple of times.

It is okay to have intercourse every day if you wish but the pregnancy rates will not be any better than they would be if you had intercourse every other day and it can get stressful for some couples. So, every other day is fine

Other methods that couples have used to attempt pregnancy are paying attention to the woman’s cervical secretions (mucous). This is based on the fact that as an egg is maturing in the ovary, the cells surrounding that egg will produce oestrogen.

As she gets closer to ovulation, the oestrogen levels get higher. Oestrogen will change the cervical mucus so that it becomes clearer and less thick and sticky. It will not tell you the precise time of ovulation however.

Many couples believe that looking at a woman’s temperature will predict ovulation. This is wrong. A woman’s temperature will only go up after ovulation. It will only tell you that ovulation occurred after the fact. This will not help increase your chances for pregnancy.

To visit Mahantesh Karoshi’s website click here


Fertility Problems

You may be struggling with many difficult feelings if you have fertility problems. Complex and often painful emotions are common for people with fertility problems, those who can’t have children and those having fertility treatment.
” People can feel guilt, fear and anger,” says Clare Brown, chief executive of Infertility Network UK, an infertility support network. “They can feel as though they’ve failed. People talk about feeling less of a woman, or less of a man. Depression and anxiety are common. Fertility treatment can be an intensely stressful experience. Most of us never imagine experiencing problems with having a child. When it happens, it’s a terrible shock.”
For those whose fertility problems prevent them from having children, there can be a sense of loss or grief. Brown says: “It’s almost a kind of bereavement for the child that this person expected to have. We can build our future around a plan to have children, and suddenly it’s taken away.”

Not all people who experience fertility problems feel this way. The 1.5 million people affected by fertility problems have all kinds of responses, says Brown. But for those who find themselves tackling difficult emotions, there is help.